Fitness dessert with high protein and low sugar content

High-Protein Cheesecake Recipe That’s Guilt-Free, Easy, and Diet-Approved

Ingredients
1
Person(s)
  • 2 tbsp
    Oats
  • 1 tsp
    Honey
  • 1 tsp
    Coconut Oil
  • 100 g
    Greek yogurt
  • 1 scoop
    Whey protein
  • 50 g
    Cream cheese
  • 1 tsp
    Honey
  • 0.25 tsp
    Vanilla
  • 1 pinch
    Lemon zest
  • 1 tbsp
    Berries
  • 1 tsp
    Almonds
Directions
  • Step 1: Prepare the Base
    • In a bowl, mix rolled oats, honey, and melted coconut oil.
    • Press this mixture into a ramekin or small baking dish to form a crust.
    • Bake at 180°C (350°F) for 8–10 minutes or until lightly golden. Set aside to cool.

     

  • Step 2: Mix the Filling

     

  • Step 3: Assemble & Chill
    • Pour the filling over the cooled crust.
    • Level the top with a spoon or spatula.
    • efrigerate for at least 2–3 hours (or overnight) to set. No baking needed!

     

  • Step 4: Garnish & Serve
    • Top with fresh berries and crushed almonds before serving.
    • Serve chilled and enjoy your protein-packed treat!

     

Nutritions
  • Calories:
    280 Kcal
  • Protein:
    26 g
  • Carbs:
    18 g
  • Sugar:
    6 g
  • Fat:
    10 g
  • Fibers:
    2 g

Looking for a healthy dessert that supports your fitness goals? This Protein Cheesecake recipe is packed with high-quality protein, low in sugar, and made without refined flour or butter. Perfect for gym-goers, weight watchers, and dessert lovers in India and worldwide. Try this easy, no-guilt cheesecake made with Greek yogurt, protein powder, and a crunchy oat base.

Why this is so famous and in which state?

While cheesecake isn’t traditionally Indian, its high-protein version has become extremely popular in urban metros like Mumbai, Delhi, and Bangalore due to the growing fitness and wellness trend. Health-conscious Indians are now seeking sweet treats that also help in muscle gain and weight management. This fusion dessert is trending on platforms like Instagram Reels, Pinterest, and Etsy healthy recipe boards, making it a modern favorite across India’s evolving food scene.

Images